Do I need experience to train here?

No experience is required to start training with us. You do not need a background in martial arts or fitness. Beginners join our classes every day, and instruction is designed to meet you at your current level.

I am not very flexible or coordinated. Will this affect my training?

Flexibility and coordination are not required to begin training. Both will naturally improve over time with consistent practice and dedication to your training.

If I train here do I need to become a fighter?

No. You do not need to become a fighter to train with us. Many students train for fitness, self-defense, confidence, or personal goals, and our instructors support each student’s individual objectives.

Can I lose weight doing Brazilian Jiu-Jitsu?

Yes. With consistent Brazilian Jiu-Jitsu training, many students lose weight and improve overall fitness. BJJ provides a fun and engaging full-body workout that is often more enjoyable than traditional gym routines.

About Capitao MMA

Danny Ruiz- Owner

Danny Ruiz, the owner and head instructor at Capitao Jiu-Jitsu and MMA, holds black belts in Brazilian Jiu-Jitsu and Judo. He also holds a 2nd Black belt in Dantoryu JuJitsu. Danny believes that self-defense is Jiu-Jitsu's primary function, however, competition can aid in an individuals technical development in the martial art.

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About Capitao MMA

Capitao Jiu-Jitsu & MMA offers a complete range of mixed martial arts taught by fully-certified instructors. With their years of experience, you will learn the discipline and focus necessary to excel at these most rewarding techniques. Capitao Jiu-Jitsu & MMA training is located in Fort Walton Beach FL and offers additional classes in Brazilian Jiu-Jitsu, Judo, wrestling and Kuk Sool Won.

Meet The Coaches

Click the button below to learn more about our Coaches here at Capitao MMA. They have over 60 years of combined experience and are ready to help you reach your fitness goals.

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BENEFITS OF CAPITAO MMA

Goals

Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.

Community

Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.

Instruction

Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.

FAQ’s

You do not need experience in martial arts or fitness to start training with us. We pride ourselves on the fact that beginners join our team every day!
Flexibility and coordination are not required to start, but will both improve with dedication to your training.
You do not need to become a fighter to join our team. Here at Capitao we will do our best to help you achieve your MMA goals.
If you stay consistent with our Brazilian Jiu Jitsu classes you can lose weight and get in great shape. This is a more fun way to exercise than just going to the gym.