Do I need experience to train here?

You do not need experience in martial arts or fitness to start training with us. We pride ourselves on the fact that beginners join our team every day!

I am not very flexible or coordinated, will this affect my training?

Flexibility and coordination are not required to start, but will both improve with dedication to your training.

If I train here do I need to become a fighter?

You do not need to become a fighter to join our team. Here at Capitao we will do our best to help you achieve your MMA goals.

Can I lose weight doing Brazilian Jiu Jitsu?

If you stay consistent with our Brazilian Jiu Jitsu classes you can lose weight and get in great shape. This is a more fun way to exercise than just going to the gym.

Is there an age limit for BJJ/Muay Thai?

There is no age limit for training with us! We’d love to have you training with us at any age.

Jiu Jitsu & MMA Classes in Fort Walton Beach & Crestview FL

Reach Your Full Potential With Capitao MMA

Call or Text (850) 226-8257

NOTICE: We are now starting to accept drop-ins from out of state on a case-by-case basis. However, drop-ins must be coordinated ahead of time. Walk in drop ins will not be accepted. If you will be in our area in the future and want to drop in, please click the button below and fill out the form.

Learn More

Welcome To Capitao Jiu-Jitsu AND MMA

Class Options

Capitao Jiu Jitsu Classes Walton Beach FL & Crestview FL

Brazilian Jiu-Jitsu

Brazilian Jiu Jitsu is a unique form of martial arts that teaches students of all ages to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
- Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
- Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
- Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
- Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Please click the learn more button too view our availability for all things Brazilian Jiu-Jitsu.

MMA Classes Walton Beach FL & Crestview FL

MMA

MMA focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.
- MMA can help you lose weight and burn calories.
- Learning MMA can improve your performance in other sports and activities.
- MMA increases respect for yourself and others.
- MMA classes are a great place to meet new people and experience athletic camaraderie.
Please click the learn more button too view our availability for all things MMA

Judo

Our Judo classes prepare students to take what they learn on the mat to become successful in all areas of life. Judo encompasses mind, body, and spirit working together. Not just for personal benefit, but to better serve the community.
- Builds healthy and strong muscles early on
- Improves their cardio
- Lowers their cholesterol
- Children who participate in judo have a reduced risk of childhood obesity
Please click the learn more button too view our availability for all things Judo

Wrestling

Our classes are a combination of technique, conditioning, and live wrestling. We have multiple coaches to accommodate each skill level and offer a tournament schedule that runs throughout the year, to keep our wrestlers active.
- Wrestling builds character
- Teaches you how to overcome obstacles
- Respect authority
- Shows that success has to be earned through hard work and determination.
Please click the learn more button too view our availability for all things Wrestling.

Capoeira

Capoeira is a Brazilian martial art disguised with music and dance. This self-defense technique is in 169 countries and focuses on attack and defense from multiple angles. Most importantly, Capoeira is an amazing workout. You will burn at least 1,500 calories in a class.
- Increase your Speed
- Increase your Agility
- Increase your Flexibility
- Increase your Balance
Please click the learn more button too view our availability for all things Capoeria

Kids Jitsu

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.
- Lifelong character and success traits
- Fitness disguised
- Self-Defense from predators and bullies
- Tons of fun
Please click the learn more button too view our availability for all things Kids Jitsu

Meet The Coaches

Click the button below to learn more about our Coaches here at Capitao we have 60+ YEARS Of MMA Experience.

Learn More

One of the best places I’ve ever trained at. Super awesome and highly knowledgeable instructors who love the art and coaching. Not many places have 5+ black belts on the mats sharing what they know. If you’re new or experienced, this is the place to train in you’re in the area - Duncan Campbell
We were on vacation and my daughter wanted to train one day and we chose here and they were awesome. She did the fundamentals and they let her stay for competitors class and she enjoyed both. Gym and instructors are top notch. We'll be back! - Travis Winningham
This is a great place to train for BJJ, MMA, and many other martial arts. The staff is extremely knowledgeable and the classes suit members from all skill levels who want to compete, learn how to defend themselves, or get in shape - Justin Hogue
My daughter has been training Jiujitsu for over 4 years at Capitao and she loves it. Watching her grow in experience and confidence has been great to see and it’s because of the mentorship she receive from the professors there. I also train there and it’s been an outstanding. All the professors and coaches are awesome, they have a plethora of experience and are able to teach pretty much anyone who wants to learn. - Edwin Perez

60+ YEARS Of MMA Experience

Here at Capitao we have over 5 decades of MMA Experience. Capitao Jiu-Jitsu & MMA offers a complete range of mixed martial arts taught by fully-certified instructors.

Capitao Jiu-Jitsu & MMA training is located in Fort Walton Beach FL and offers additional classes in Brazilian Jiu-Jitsu, Judo, wrestling and Kuk Sool Won.

BUILD CHARACTER AND LEADERSHIP QUALITIES

Our structured classes here at Capitao Jiu-Jitsu & MMA are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.

FAQs

You do not need experience in martial arts or fitness to start training with us. We pride ourselves on the fact that beginners join our team every day!
Flexibility and coordination are not required to start, but will both improve with dedication to your training.
You do not need to become a fighter to join our team. Here at Capitao we will do our best to help you achieve your MMA goals.
If you stay consistent with our Brazilian Jiu Jitsu classes you can lose weight and get in great shape. This is a more fun way to exercise than just going to the gym.
There is no age limit for training with us! We’d love to have you training with us at any age.

Fort Walton Beach Schedule

Crestview Schedule

(@ Atlas Marital Arts)

BENEFITS OF CAPITAO MMA

GOALS

Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.

COMMUNITY

Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.