Judo can instill values, build character, and develop social and problem-solving skills

Capitao Judo CLASSES

Learning judo is more than simply learning and applying techniques, such as judo throws, chokes, or armbars. It also leads to a state of mind shaped by judo principles such as maximum efficiency with minimal effort, balance between mind and body, safety, and mutual support to bring prosperity for yourself and others.

Great for Self Defense

Judo is one of the best martial arts for self defense, period. Especially for those who don’t want to inflict damage with strikes. As judo is great for controlling, subduing or even making someone unconscious if necessary, with throws, locks and choke holds.

Judo Improves Physical Health and Fitness

It may not seem like it looking in from the outside, as you won’t see powerful punches and kicks thrown, but judo training is one of the toughest there is. Even just the warm up exercises for judo can easily make you breath heavy and sweat buckets.

Capitao Judo Benefits

Builds Strong Muscles

Improves Cardio

Lowers Cholesterol

Teaches Respect

Develops Core, Balance and Overall Strength

As mentioned above, the constant engagement of core and muscles in judo training, greatly improves your core stability, balance, both overall and dynamic strength.

Relieves Stress and Improves Mental Health

Regular judo training and exercise help release a chemical called endorphins in your body. These endorphins trigger positive feelings in your body, leaving you relaxed both in the mind and body, accompanied by a positive and passionate outlook on life.

Training Schedule

Frequently Asked Questions

Are judo and jiu jitsu the same?

However, while both rely on throws to defeat opponents, they approach the sport very differently. Judo is a competitive sport, while jiu-jitsu is more of a martial art that focuses on self-defence.

Where did Judo come from?

Modern Judo is a martial art based on the traditional Jujutsu fighting and self-defense techniques of Japan.

Can a child earn a black belt in judo?

No - judo should be fun! Competition is fun for some and not fun for others. Advancements are made based on skills acquired and expertise shown.

What will I learn in a judo class?

First, you will learn to fall safely (an invaluable lesson in itself). Judokas also spend time developing fitness including cardiovascular and strength. Classes are also spent learning basic throws and grappling techniques. In Judo, many of the same moves are practiced frequently.

Is there punching and kicking in Judo?

No. Judo is a defensive martial art which focuses on grappling and control. In many cases, the smaller person has advantage. There are Kata (forms) that include striking, but it is only practiced by higher ranking Judoka.