Wrestling develops mental and emotional resilience

Capitao Wrestling

Although this sport has been around for many years, its popularity seems to be increasing rapidly among fitness enthusiasts and competitors alike. With a rock-solid core to incredible cardio health, it’s no doubt that wrestlers are some of the fittest athletes in the world. Wrestling boasts incredible advantages for your body and mind. Luckily, with increased accessibility, you don’t have to be an Olympic level athlete to reap the benefits of wrestling.

Full-Body Workout

Wrestling allows you to embrace a full-body workout and incorporate every muscle group in any given session. Rather than pumping out legs and chest on repeat, you can experience a well-rounded workout with every class.

Increased Strength and Endurance

The short, fast bursts are a great tool for increasing lung capacity and encouraging a healthy heart. While you’re working out, your heart works hard to pump blood and oxygen to your muscles. Because wrestling incorporates so many muscle groups, you’ll start to build a stronger heart to keep up.

Capitao Wrestling Benefits

Builds Character

Gain Athleticism

Respect Others

Make New Friends

Mental Benefits

Wrestling encourages a healthy mindset and teaches athletes the value of sportsmanship. The importance of wrestling’s supporting environment encourages respect for fellow athletes. Even after an unsuccessful match, wrestlers stay humble, confident, and dedicated to self-improvement.

Build Confidence

Competing without confidence can be a recipe for disaster. It holds you back and keeps you from progressing. The work you put in on the mat will also give you confidence off the mat as well.

Training Schedule

Frequently Asked Questions

I am a brand new beginner. What do I need for the first class?

Please wear a workout shirt and shorts and bring water too. You will not need wrestling shoes for your first class.

Do I need to be in great shape to participate?

Nope – weight is just a number! Wrestling is one of the toughest physical training you can choose to put yourself through, whether or not you start where you want to be weight wise.

I am bigger/smaller than most of my peers, will I have a problem in class?

Definitely not! AWC is home to athletes of all sizes. Putting athletes in a fair and safe learning environment is a core value of our club.

Is wrestling only for boys?

The answer is absolutely, NO! Wrestling has been around for thousands of years and women have participated in the sport at every level for many years.

What skills do you learn from wrestling?

It teaches teamwork, but on the flipside it also teaches independence. Wrestling teaches youth about the values of working hard and the importance of setting goals, and working hard to achieve those goals.

Will my child get hurt?

Serious injuries are uncommon in our sport however, wrestling is a contact sport that can lead to your child will be banged up, bruised and sore on occasion, this is normal. The coaching staff does everything possible to prevent serious injuries.